It would be wrong to describe electronic cigarettes as a totally healthy option, but it is widely accepted that they are a healthier alternative to conventional tobacco smoking. The burning of a standard tobacco cigarette will create a staggering amount of chemical compounds – over four thousand to be precise.
A large percentage of these are toxic, carcinogenic or both. Regular cigarette smoke contains tar, carbon monoxide and ammonia as well as hydrogen cyanide and nitrogen oxides. None of these chemicals, many of which are responsible for causing cancer, are found in the juice that fuels an electronic cigarette. This liquid, sometimes referred to as ‘e-juice’ is a mix of a solution of propylene glycol (for those who have allergies to that, sometimes vegetable glycerin is used instead) with a variety of flavours such as fruit or menthol and different concentrations of nicotine – although the latter does not have to be present, as nicotine free e-cigarettes are also widely available.
That last point is a vital one to make as nicotine can be a highly addictive stimulant and hence always a factor when it comes to discussing the safety of the cigarette’s electronic counterparts. One worrying point often brought into these discussions concerns the lack of regulations when it comes to the e-cigs.
It is acknowledged, as indeed we have already seen, that vaping without all the harmful chemicals is a safer alternative but many argue that with a lack of findings one way or the other, exactly how safe electronic cigarettes are cannot be determined until they are properly regulated.
Should You Inhale Electronic Cigarettes?
When considering whether to make the switch from conventional smoking to inhaling electronic cigarettes it is important to remember that they are not fool proof – they are not devices that bring a one hundred percent guarantee to stop the user from smoking altogether and given that they could still contain nicotine it is still possible to become addicted to them. However the safer and healthier benefits as well as some other advantages are often the reason why people make the switch and the first thing to learn after doing just that is the correct inhaling technique for using the electronic cigarettes. There is a difference as instead of the short and quick puffs a standard smoker is commonly used to, a different technique of longer, controlled and slower puffs is recommended.
Should I Try Electronic Cigarettes?
Of course the question of whether someone should try an electronic cigarette is down to the individuals themselves. The benefits – both in terms of health, money-saving advantages and also better social perception – are obvious to be seen, but the individual also needs to recognise that perhaps electronic cigarettes do not provide a whole solution to their addiction, but that they do provide an improvement. For those considering making the switch, there are a number of starter packs available and a quick search of electronic cigarette reviews online will provide all the information required at close hand to enable the best fitting product to be found.