A cheap mattress can actually have a big impact on your posture, because you stoop and slouch when you hurt. This is what I was doing all day long, to accommodate my aching bones. I had no idea of how much my posture would naturally improve once I was waking up feeling refreshed and not in all that pain.EnergyPain is ultimately a form of stress, and living with that all the time just drains your energy. As soon as my pain began to diminish, my energy began to skyrocket.
I had never really given much thought to my mattress. It was fairly comfortable and definitely affordable. Until my doctor told me I needed a new one, I never would have thought it was the cause of so much pain. I had been blaming my job, because it keeps me behind a desk for hours on end, but that was only a contributing factor. Changing the mattress, along with a few other things in life has really made a big difference.
My doctor told me that quality sleep regulates your metabolic system. This made sense when I realised how sporadic my appetite had become. Once I was resting comfortably on a good mattress every night, my entire system seemed to normalise. This has made managing my weight much more successful.Start giving more thought to the mattress you sleep on if you’re experiencing too much pain in your day. While I found it quite surprising that mine was a big contributing factor with back pain, the relief I’ve found with the new one was the biggest and best surprise of all.